Holistic Health & Fitness

sports performance

would you like to be stronger & more powerful
improve your speed & agility
Improve flexibility & coordination
swim ~ Cycle ~ run stronger for longer with improved endurance
Lower your handicap

Whatever your performance goals are by following a self Sports Performance Programme with its step by step approach  you will achieve your performance goals and beyond...

Step 1:  Analysis of your specific sport - including Bio Motor Matrix 

Step 2: Evaluation - Postural Assessment, Movement Analysis, Force Generation Sequencing & Sports Specific Nutrition & Lifetyle Factors

Step 3: Program Design: including, Flexibility, Stability, Strength, Power, Endurance, Agility, Speed, Balance, Co-ordination, with IN season and OUT of season periodization and an online training system to monitor every aspect of your programme

Step 4: Inspirational & Motivational 1-1 Coaching

Step 5: Re-evaluation and statistical analysis

These steps above outline the foundation principles for improving your performance.

Wether you are a professional athlete, a weekend warrior, or just enjoy sport – we have a Performance Programme that will enhance every aspect of your game!

  • Golf Performance
  • Ski Conditioning
  • Running / Marathon Training
  • Rugby
  • TriAthlon
  • Football

These are just a few examples of the types of programmes available

‘Self Sports Performance” is also available for clubs or group training please contact us for more information.