would you like to be stronger & more powerful
improve your speed & agility
Improve flexibility & coordination
swim ~ Cycle ~ run stronger for longer with improved endurance
Lower your handicap
Whatever your performance goals are by following a self Sports Performance Programme with its step by step approach you will achieve your performance goals and beyond...
Step 1: Analysis of your specific sport - including Bio Motor Matrix
Evaluation - Postural Assessment, Movement Analysis, Force Generation
Sequencing & Sports Specific Nutrition & Lifetyle Factors
Program Design: including, Flexibility, Stability, Strength, Power,
Endurance, Agility, Speed, Balance, Co-ordination, with IN season and
OUT of season periodization and an online training system to monitor every aspect of your programme
Step 4: Inspirational & Motivational 1-1 Coaching
Step 5: Re-evaluation and statistical analysis
These steps above outline the foundation principles for improving your performance.
you are a professional athlete, a weekend warrior, or just enjoy sport –
we have a Performance Programme that will enhance every aspect of your
- Golf Performance
- Ski Conditioning
- Running / Marathon Training
These are just a few examples of the types of programmes available
‘Self Sports Performance” is also available for clubs or group training please contact us for more information.