Holistic Health & Fitness

Body Transformation
Spirit ~ Exercise ~ Lifestyle ~ Food

During the three month programme you will be coached through a proven formula that allows you to take control of your eating habits and lifestyle factors, improving your health and weight, you will learn essential techniques and strategies that form the foundation health principles for the rest of your life. Improve your posture and fitness, eliminate toxins and eat the correct foods for your Metabolic Type, naturally leading to improved health, vitality and transforming your body to become leaner and more toned.

Receive constant feedback from your coach throughout the programme, motivational consultations and a wealth of easy to use practical information.

There are several factors used in transforming your body shape to enable you to achieve fantastic results.

  • Comprehensive Nutrition & lifestyle consultation
  • Hair Tissue Mineral Analysis
  • Metabolic Typing Healthy Eating Programme
  • Postural Assessment
  • Weigh & Measure
  • Personal Training Sessions
  • Motivational consultations
  • Lab Series Testing* (additional cost)

Discover what you’ve been doing wrong for so long & why you struggle to lose your current excess weight - watch the video below to find out!