Holistic Health & Fitness

Your journey 

Your journey begins with an assessment of your current health, wellbeing and lifestyle.

Initially we will have you complete a series of questionnaires. These can all be done via our website. After you have completed your questionnaires, we will review them and contact you to set-up a thorough Postural, Nutrition and Lifestyle Assessment.

We will then design a comprehensive programme including a Healthy Eating Plan, Lifestyle Improvements and a Corrective Exercise Program to not only address any pain you are experiencing but to focus on the underlying cause of any health problems that you may have. The program will enable you to restore optimal health and vitality. 

After your assessment, we will design a customised exercise program based on both your assessment and submitted questionnaires. Exercise programs generally consist of corrective stretches along with resistance & cardio training, depending on your needs. You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as Rest, Tempo, Intensity, Duration, Repetitions and Sets. This information along with Video clips of each of your exercises is all available for you to view via your personal page on our website.

World leading customer service is at the heart of our business and we strive to keep you motivated long after your initial assessment, we will monitor your progress online from your workout log and will programme in regular coaching sessions to keep you on track. Periodical re-assessments to quantify how much you have improved, and reprogramming to reinforce goals and strive for the next challenge.



To achieve optimum health & wellbeing through the application of these principles


Working on a physical, mental, emotional and spiritual level - truly holistic 


Achieving a Balance between working Out expending energy & working In building energy


Is a guiding soul, anyone who lives a life of health and well being leads by example. When you do this you show others around you what health and wellbeing looks and feels like. To the degree that we guide others to health and well being we are khijra.

self Holistic Health principles are based upon the world-renowned C.H.E.K Institute. Committed to a holistic approach C.H.E.K Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! 

The C.H.E.K approach to holistic health and sports performance can assist you to overcome many of todays common health complaints and promoting improved health and vitality so you can live life to the full.

  • Back Pain 
  • Weight Gain
  • Chronic Injuries 
  • Poor Posture 
  • Degeneration Joint Pain 
  • Weight Loss 
  • Osteoporosis 
  • Chronic Stress 
  • Inflammation
  • Bowel issues
  • Constipation
  • General lack of energy lethargy
Check out our services to see how we can help you on your journey...